Nutrient Comparison: Quinces VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Canned Rambutan:
- 14 ounces of Quinces have 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 6.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Quinces as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Canned Rambutan:
- 14 ounces of Quinces have 2 times more Copper, 2 times more Iron, 1.9 times more Phosphorus and 4.7 times more Potassium than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2 times more Calcium than Raw Quinces.
- Both Quinces and Canned Rambutan contain similar levels of Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium
- 14 ounces of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
- Both Raw Quinces as well as Rambutan Canned in Syrup lack sufficient amounts of Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 2.1 times more Fiber than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy
- Both Raw Quinces as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 14 ounces.