Nutrient Comparison: Canned Rambutan VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Golden Raisins:
- 14 ounces of Canned Rambutan have 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 8.7 times more Vitamin B2 and 16.2 times more Vitamin B6 than Rambutan Canned in Syrup.
- Both Canned Rambutan and Golden Raisins provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B2 and Vitamin B6
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B9
- Both Rambutan Canned in Syrup as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Golden Raisins:
- 14 ounces of Canned Rambutan have 1.5 times more Manganese and 5.2 times more Water than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 2.9 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 11.2 times more Phosphorus, 17.8 times more Potassium and 4.6 times more Zinc than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Golden Seedless Raisins contain 3.7 times more Energy, 3.8 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein