Nutrient Comparison: Canned Rambutan VS Golden Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Golden Raisins:
- 100 grams of Canned Rambutan have 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 8.7 times more Vitamin B2 and 16.2 times more Vitamin B6 than Rambutan Canned in Syrup.
- Both Canned Rambutan and Golden Raisins provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B2 and Vitamin B6
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B9
- Both Rambutan Canned in Syrup as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Golden Raisins:
- 100 grams of Canned Rambutan have 1.5 times more Manganese and 5.2 times more Water than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 2.9 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 11.2 times more Phosphorus, 17.8 times more Potassium and 4.6 times more Zinc than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Golden Seedless Raisins contain 3.7 times more Energy, 3.8 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein