Comparing Nutrients in 300 calories Canned RambutanVS Golden Raisins
Weight per 300 calories
Canned Rambutan
366g
Golden Raisins
100g
Golden Seedless Raisins have 3.7 times more energy per unit of mass than Rambutan Canned in Syrup, which is high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Golden Raisins?
Canned Rambutan VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Golden Raisins?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Golden Raisins:
300 calories of Canned Rambutan have 4.3 times more Vitamin B3, 9.8 times more Vitamin B9 and 5.6 times more Vitamin C than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 2.4 times more Vitamin B2 and 4.4 times more Vitamin B6 than Rambutan Canned in Syrup.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B6
300 calories of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin C
Both Rambutan Canned in Syrup as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Golden Raisins:
300 calories of Canned Rambutan have 1.3 times more Calcium, 1.3 times more Iron, 5.6 times more Manganese and 19.2 times more Water than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 1.4 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Potassium than Rambutan Canned in Syrup.
Both Canned Rambutan and Golden Raisins contain similar levels of Copper per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Rambutan Canned in Syrup as well as Golden Seedless Raisins lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Rambutan Canned in Syrup and Golden Seedless Raisins have similar amounts of macro-nutrients per 300 kcal
Both Canned Rambutan and Golden Raisins offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Rambutan Canned in Syrup as well as Golden Seedless Raisins provide inadequate amounts of Protein in 300 calories.