Comparing Nutrients in 300 calories Golden RaisinsVS Raspberries
Weight per 300 calories
Golden Raisins
100g
Raspberries
577g
Golden Raisins have 5.8 times more energy per 100g than Raspberries. It has high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Raspberries?
Golden Raisins VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Raspberries?
Lets compare vitamin content per 300 calories of Golden Raisins vs Raspberries:
300 kcal of Raw Raspberries contain 23.2 times more Vitamin B1, 3 times more Vitamin B3, 40.5 times more Vitamin B9, 47.4 times more Vitamin C, 42 times more Vitamin E and 12.9 times more Vitamin K than Golden Seedless Raisins.
Both Golden Raisins and Raspberries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Raspberries:
300 kcal of Raw Raspberries contain 2.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 17.2 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Zinc and 33.3 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Raspberries contain similar levels of Potassium per 300 calories.
300 calories of Golden Raisins lack sufficient amounts of Zinc
Both Golden Seedless Raisins as well as Raw Raspberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 2.6 times more Sugars and 2.6 times more Fructose than Raspberries.
While 300 kcal of Raw Raspberries contain 38.4 times more Omega 3, 37.9 times more Omega 6, 11.4 times more Fiber and 2.1 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein