Comparing Nutrients in 300 calories RaspberriesVS Dark Raisins
Weight per 300 calories
Raspberries
577g
Dark Raisins
100g
Dark Seedless Raisins have 5.8 times more energy per unit of mass than Raw Raspberries, which is high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Dark Raisins?
Raspberries VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Dark Raisins?
Lets compare vitamin content per 300 calories of Raspberries vs Dark Raisins:
300 calories of Raspberries have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 24.2 times more Vitamin B9, 65.5 times more Vitamin C, 41.7 times more Vitamin E and 12.8 times more Vitamin K than Dark Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Raspberries as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Dark Raisins:
300 calories of Raspberries have 2.3 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 13.7 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Zinc and 31.9 times more Water than Dark Raisins.
Both Raspberries and Dark Raisins contain similar levels of Potassium per 300 calories.
300 calories of Dark Raisins lack sufficient amounts of Zinc
Both Raw Raspberries as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 51.8 times more Omega 3, 36.7 times more Omega 6, 8.3 times more Fiber and 2.1 times more Protein than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2.6 times more Sugars and 2.6 times more Fructose than Raw Raspberries.
Both Raspberries and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein