Nutrient Comparison: Raspberries VS Dark Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries versus 7 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries vs Dark Raisins:
- 7 ounces of Raspberries have 4.2 times more Vitamin B9, 11.4 times more Vitamin C, 7.3 times more Vitamin E and 2.2 times more Vitamin K than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Raspberries.
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Raspberries as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raspberries vs Dark Raisins:
- 7 ounces of Raspberries have 2.4 times more Manganese and 5.5 times more Water than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 2.5 times more Calcium, 3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus and 4.9 times more Potassium than Raw Raspberries.
- Both Raspberries and Dark Raisins contain similar levels of Zinc per seven ounces.
- Both Raw Raspberries as well as Dark Seedless Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries have 9 times more Omega 3 and 1.4 times more Fiber than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 5.8 times more Energy, 6.6 times more Carbohydrate, 14.7 times more Sugars, 14.8 times more Fructose and 2.8 times more Protein than Raw Raspberries.
- 7 ounces of Raspberries provide inadequate amounts of Energy
- 7 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in seven ounces.