Comparing Nutrients in 300 calories Dark RaisinsVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 300 calories
Dark Raisins
100g
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Dark Raisins have 3.3 times more energy per 100g than Raspberries, canned, red, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dark Raisins
4%
1%
95%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Dark Raisins VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dark Raisins vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Dark Raisins have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B3, 7.2 times more Vitamin B9, 12.4 times more Vitamin C, 16.2 times more Vitamin E and 4.9 times more Vitamin K than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Dark Seedless Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Dark Raisins have 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.3 times more Phosphorus and 2.4 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.7 times more Manganese and 16 times more Water than Dark Seedless Raisins.
Both Dark Raisins and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Dark Seedless Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.4 times more Fiber than Dark Seedless Raisins.
Both Dark Raisins and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Dark Seedless Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.