Comparing Nutrients in 300 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Seeded Raisins
Weight per 300 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Seeded Raisins
101g
Seeded Raisins have 3.3 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Seeded Raisins?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Seeded Raisins?
Lets compare vitamin content per 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Seeded Raisins:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B3, 17.7 times more Vitamin B5, 11.9 times more Vitamin B9 and 5.2 times more Vitamin C than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Seeded Raisins:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3 times more Magnesium, 2.8 times more Manganese and 14.8 times more Water than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.6 times more Copper, 1.9 times more Iron, 2.6 times more Phosphorus and 2.7 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more Fiber than Seeded Raisins.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.