Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Seeded Raisins:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 5.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.6 times more Vitamin C than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Seeded Raisins:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.5 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2.5 times more Calcium, 5.3 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 8.3 times more Phosphorus and 8.8 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Seeded Raisins contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seeded Raisins contain 3.3 times more Energy, 1.6 times more Omega 3, 3.4 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.