Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Rambutan:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2, 13.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 3.1 times more Vitamin B3 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Rambutan:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.7 times more Magnesium and 2.2 times more Potassium than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2 times more Calcium and 1.5 times more Manganese than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Rambutan contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.7 times more Fiber than Canned Rambutan.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 14 ounces.