Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Canned Rambutan per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 lb of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Rambutan:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.4 times more Vitamin B2, 13.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 3.1 times more Vitamin B3 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Rambutan:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.7 times more Magnesium and 2.2 times more Potassium than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 2 times more Calcium and 1.5 times more Manganese than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Rambutan contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 3.7 times more Fiber than Canned Rambutan.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in one pound.