Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Canned Rambutan?
Lets compare vitamin content per 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Rambutan:
- 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B2, 12.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Rambutan.
- While 300 kcal of Rambutan Canned in Syrup contain 3.4 times more Vitamin B3 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 300 calories of Canned Rambutan have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Rambutan:
- 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Magnesium and 2 times more Potassium than Canned Rambutan.
- While 300 kcal of Rambutan Canned in Syrup contain 2.2 times more Calcium, 1.3 times more Copper and 1.6 times more Manganese than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Rambutan contain similar levels of Iron and Water per 300 calories.
- 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 300 calories of Canned Rambutan lack sufficient amounts of Potassium
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.3 times more Fiber than Canned Rambutan.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 300 calories.