Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Canned Rambutan per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 100 g of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Rambutan:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2, 13.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 3.1 times more Vitamin B3 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Rambutan:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.7 times more Magnesium and 2.2 times more Potassium than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 2 times more Calcium and 1.5 times more Manganese than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Rambutan contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.7 times more Fiber than Canned Rambutan.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 100 grams.