Comparing Nutrients in 300 calories Canned RambutanVS Dark Raisins
Weight per 300 calories
Canned Rambutan
366g
Dark Raisins
100g
Dark Seedless Raisins have 3.6 times more energy per unit of mass than Rambutan Canned in Syrup, which is high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Dark Raisins?
Canned Rambutan VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Dark Raisins?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Dark Raisins:
300 calories of Canned Rambutan have 6.4 times more Vitamin B3, 5.8 times more Vitamin B9 and 7.8 times more Vitamin C than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B6 than Rambutan Canned in Syrup.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Rambutan Canned in Syrup as well as Dark Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Dark Raisins:
300 calories of Canned Rambutan have 1.3 times more Calcium, 4.5 times more Manganese and 18.4 times more Water than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.4 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus and 4.9 times more Potassium than Rambutan Canned in Syrup.
Both Canned Rambutan and Dark Raisins contain similar levels of Copper per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Rambutan Canned in Syrup as well as Dark Seedless Raisins lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dark Seedless Raisins contain 1.4 times more Fiber than Rambutan Canned in Syrup.
Both Canned Rambutan and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Rambutan Canned in Syrup as well as Dark Seedless Raisins provide inadequate amounts of Protein in 300 calories.