Comparing Nutrients in 500 calories Canned RambutanVS Golden Raisins
Weight per 500 calories
Canned Rambutan
610g
Golden Raisins
166g
Golden Seedless Raisins have 3.7 times more energy per unit of mass than Rambutan Canned in Syrup, which is high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Golden Raisins?
Canned Rambutan VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Golden Raisins?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Golden Raisins:
500 calories of Canned Rambutan have 4.3 times more Vitamin B3, 9.8 times more Vitamin B9 and 5.6 times more Vitamin C than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 2.4 times more Vitamin B2 and 4.4 times more Vitamin B6 than Rambutan Canned in Syrup.
500 calories of Canned Rambutan have insufficient amounts of Vitamin B6
500 calories of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin C
Both Rambutan Canned in Syrup as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Golden Raisins:
500 calories of Canned Rambutan have 1.3 times more Calcium, 1.3 times more Iron, 5.6 times more Manganese and 19.2 times more Water than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 1.4 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Potassium than Rambutan Canned in Syrup.
Both Canned Rambutan and Golden Raisins contain similar levels of Copper per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Rambutan Canned in Syrup as well as Golden Seedless Raisins lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Rambutan Canned in Syrup and Golden Seedless Raisins have similar amounts of macro-nutrients per 500 kcal
Both Canned Rambutan and Golden Raisins offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Rambutan Canned in Syrup as well as Golden Seedless Raisins provide inadequate amounts of Protein in 500 calories.