Nutrient Comparison: Canned Rambutan VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Rambutan versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Rambutan vs Golden Raisins:
- 5 ounces of Canned Rambutan have 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 8.7 times more Vitamin B2 and 16.2 times more Vitamin B6 than Rambutan Canned in Syrup.
- Both Canned Rambutan and Golden Raisins provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B2 and Vitamin B6
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B9
- Both Rambutan Canned in Syrup as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Rambutan vs Golden Raisins:
- 5 ounces of Canned Rambutan have 1.5 times more Manganese and 5.2 times more Water than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 2.9 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 11.2 times more Phosphorus, 17.8 times more Potassium and 4.6 times more Zinc than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Golden Seedless Raisins contain 3.7 times more Energy, 3.8 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan provide inadequate amounts of Protein