Discover which food has more nutrients per 300 calories - Quinces or Raspberries?
Lets compare vitamin content per 300 calories of Quinces vs Raspberries:
300 kcal of Raw Raspberries contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin B9
Both Raw Quinces as well as Raw Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Raspberries:
300 calories of Quinces have 1.3 times more Copper than Raspberries.
While 300 kcal of Raw Raspberries contain 2.5 times more Calcium, 3 times more Magnesium, 1.9 times more Phosphorus and 11.5 times more Zinc than Raw Quinces.
Both Quinces and Raspberries contain similar levels of Iron, Potassium and Water per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Raw Quinces as well as Raw Raspberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Raspberries contain more Omega 3, 5.6 times more Omega 6, 3.8 times more Fiber and 3.3 times more Protein than Raw Quinces.
Both Quinces and Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein