Comparing Nutrients in 300 calories QuincesVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 300 calories
Quinces
526g
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Raw Quinces, which is average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Quinces
3%
1%
96%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Quinces VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Quinces vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Quinces have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.8 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin B9
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Raw Quinces as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Quinces have 3.6 times more Copper, 2.7 times more Iron, 3 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Quinces and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Quinces as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Quinces and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 300 kcal
Both Quinces and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Quinces as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.