Comparing Nutrients in 300 calories QuincesVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Quinces
526g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 1.8 times more energy per unit of mass than Raw Quinces, which is average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Sweetened Red Frozen Raspberries?
Quinces VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Quinces vs Sweetened Red Frozen Raspberries:
300 calories of Quinces have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 4.8 times more Vitamin B9 than Raw Quinces.
Both Quinces and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Quinces have insufficient amounts of Vitamin B9
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Quinces as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Sweetened Red Frozen Raspberries:
300 calories of Quinces have 2.2 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Water than Sweetened Red Frozen Raspberries.
Both Quinces and Sweetened Red Frozen Raspberries contain similar levels of Magnesium per 300 calories.
Both Raw Quinces as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sweetened Red Frozen Raspberries contain 1.3 times more Fiber than Raw Quinces.
Both Quinces and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Quinces as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.