Nutrient Comparison: Quinces VS Sweetened Red Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Quinces vs Sweetened Red Frozen Raspberries:
- 7 oz of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 8.7 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Quinces have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Quinces vs Sweetened Red Frozen Raspberries:
- 7 ounces of Quinces have 1.2 times more Copper and 1.7 times more Potassium than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 1.6 times more Magnesium than Raw Quinces.
- Both Quinces and Sweetened Red Frozen Raspberries contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Quinces lack sufficient amounts of Magnesium
- Both Raw Quinces as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Red Frozen Raspberries contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Fiber than Raw Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy
- Both Raw Quinces as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.