Nutrient Comparison: Quinces VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Sweetened Red Frozen Raspberries:
- 14 oz of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 8.7 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Sweetened Red Frozen Raspberries:
- 14 ounces of Quinces have 1.2 times more Copper and 1.7 times more Potassium than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.6 times more Magnesium than Raw Quinces.
- Both Quinces and Sweetened Red Frozen Raspberries contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Magnesium
- Both Raw Quinces as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Red Frozen Raspberries contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Fiber than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy
- Both Raw Quinces as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.