Comparing Nutrients in 500 calories QuincesVS Sweetened Red Frozen Raspberries
Weight per 500 calories
Quinces
877g
Sweetened Red Frozen Raspberries
485g
Sweetened Red Frozen Raspberries have 1.8 times more energy per unit of mass than Raw Quinces, which is average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Quinces or Sweetened Red Frozen Raspberries?
Quinces VS Sweetened Red Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Quinces or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 500 calories of Quinces vs Sweetened Red Frozen Raspberries:
500 calories of Quinces have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 4.8 times more Vitamin B9 than Raw Quinces.
Both Quinces and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Quinces have insufficient amounts of Vitamin B9
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Quinces as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Quinces vs Sweetened Red Frozen Raspberries:
500 calories of Quinces have 2.2 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Water than Sweetened Red Frozen Raspberries.
Both Quinces and Sweetened Red Frozen Raspberries contain similar levels of Magnesium per 500 calories.
Both Raw Quinces as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sweetened Red Frozen Raspberries contain 1.3 times more Fiber than Raw Quinces.
Both Quinces and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Quinces as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.