Nutrient Comparison: Quinces VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Quinces have 1.7 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Quinces have 2.3 times more Copper, 1.7 times more Iron, 1.9 times more Phosphorus and 2.1 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Magnesium than Raw Quinces.
- Both Quinces and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Magnesium
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Quinces as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Fiber than Raw Quinces.
- 5 ounces of Quinces provide inadequate amounts of Energy
- Both Raw Quinces as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.