Nutrient Comparison: Quinces VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Seeded Raisins:
- 14 ounces of Quinces have 2.8 times more Vitamin C than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Quinces as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Seeded Raisins:
- 14 ounces of Quinces have 5.1 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2.5 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus and 4.2 times more Potassium than Raw Quinces.
- 14 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Quinces as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seeded Raisins contain 5.2 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Quinces as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.