Nutrient Comparison: Golden Raisins VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Pummelo:
- 14 ounces of Golden Raisins have 7.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 9 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 4.3 times more Vitamin B1 and 19.1 times more Vitamin C than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Golden Seedless Raisins as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Pummelo:
- 14 ounces of Golden Raisins have 16 times more Calcium, 4.8 times more Copper, 8.9 times more Iron, 5.8 times more Magnesium, 13.3 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium and 4.6 times more Zinc than Pummelo.
- While 14 oz of Raw Pummelo contain 6 times more Water than Golden Seedless Raisins.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 7.9 times more Energy, 8.3 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein