Comparing Nutrients in 100 calories Golden RaisinsVS Pummelo
Weight per 100 calories
Golden Raisins
33.2g
Pummelo
263g
Golden Raisins have 7.9 times more energy per 100g than Pummelo. It has high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Pummelo?
Discover which food has more nutrients per 100 calories - Golden Raisins or Pummelo?
Lets compare vitamin content per 100 calories of Golden Raisins vs Pummelo:
100 kcal of Raw Pummelo contain 33.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 151 times more Vitamin C than Golden Seedless Raisins.
Both Golden Raisins and Pummelo provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin C
Both Golden Seedless Raisins as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Pummelo:
100 calories of Golden Raisins have 2 times more Calcium and 1.7 times more Manganese than Pummelo.
While 100 kcal of Raw Pummelo contain 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 47.4 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Pummelo contain similar levels of Iron per 100 calories.
100 calories of Pummelo lack sufficient amounts of Calcium and Manganese
Both Golden Seedless Raisins as well as Raw Pummelo lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pummelo contain 2.4 times more Fiber and 1.8 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Pummelo offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Protein