Nutrient Comparison: Golden Raisins VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Golden Raisins versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Raisins vs Pummelo:
- 100 grams of Golden Raisins have 7.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 9 times more Vitamin B6 than Pummelo.
- While 100 g of Raw Pummelo contain 4.3 times more Vitamin B1 and 19.1 times more Vitamin C than Golden Seedless Raisins.
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1
- 100 grams of Pummelo have insufficient amounts of Vitamin B3
- Both Golden Seedless Raisins as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Golden Raisins vs Pummelo:
- 100 grams of Golden Raisins have 16 times more Calcium, 4.8 times more Copper, 8.9 times more Iron, 5.8 times more Magnesium, 13.3 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium and 4.6 times more Zinc than Pummelo.
- While 100 g of Raw Pummelo contain 6 times more Water than Golden Seedless Raisins.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Raisins have 7.9 times more Energy, 8.3 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Pummelo.
- 100 grams of Pummelo provide inadequate amounts of Energy and Protein