Comparing Nutrients in 300 calories Golden RaisinsVS Canned Prune Juice
Weight per 300 calories
Golden Raisins
100g
Canned Prune Juice
423g
Golden Raisins have 4.2 times more energy per 100g than Canned Prune Juice. It has high energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Canned Prune Juice?
Golden Raisins VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Golden Raisins vs Canned Prune Juice:
300 kcal of Canned Prune Juice contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6, 5.4 times more Vitamin C and 4.1 times more Vitamin K than Golden Seedless Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin C and Vitamin K
Both Golden Seedless Raisins as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Canned Prune Juice:
300 calories of Golden Raisins have 1.3 times more Calcium than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 1.3 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium, 2.4 times more Zinc and 23.1 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Canned Prune Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Golden Raisins lack sufficient amounts of Zinc
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Golden Seedless Raisins as well as Canned Prune Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Prune Juice contain 1.3 times more Fiber than Golden Seedless Raisins.
Both Golden Raisins and Canned Prune Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Golden Seedless Raisins as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.