Nutrient Comparison: Golden Raisins VS Canned Prune Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Raisins versus 1 kg of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Raisins vs Canned Prune Juice:
- 1 kilogram of Golden Raisins has 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.3 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Raisins and Canned Prune Juice provide similar amounts of Vitamin K per one kilogram.
- Both Golden Seedless Raisins as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Golden Raisins vs Canned Prune Juice:
- 1 kilogram of Golden Raisins has 5.3 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 5.5 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Canned Prune Juice contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Golden Seedless Raisins as well as Canned Prune Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Golden Raisins has 4.2 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 3.3 times more Fiber and 5.4 times more Protein than Canned Prune Juice.
- 1 kilogram of Canned Prune Juice provide inadequate amounts of Protein
- Both Golden Seedless Raisins as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.