Nutrient Comparison: Quinces VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Canned Prune Juice:
- 14 ounces of Quinces have 3.7 times more Vitamin C than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Quinces as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Canned Prune Juice:
- 14 ounces of Quinces have 1.9 times more Copper than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Quinces.
- Both Quinces and Canned Prune Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Magnesium
- Both Raw Quinces as well as Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 1.9 times more Fiber than Canned Prune Juice.
- Both Quinces and Canned Prune Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Quinces provide inadequate amounts of Energy
- Both Raw Quinces as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.