Comparing Nutrients in 100 grams Quinces VS Canned Prune Juice

Macros Ratio

	Protein	Fat	Carbs
Quinces	3%	1%	96%
Canned Prune Juice	3%	0%	97%

Macro Nutrients

	Quinces	Canned Prune Juice	Recommended Dietary Allowance
Energy	1.97% 57kcal	2.45% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.031% 0.03g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0.041% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	NA	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	1.1% 0.61g	56g per day for Men 19-50 years

Vitamins

	Quinces	Canned Prune Juice	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	4.9% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	2.14% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	4.56% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Quinces	Canned Prune Juice	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.5% 60.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	14.8% 1.18mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	NA	6.57% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	5.8% 197mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	2.26% 83.8g	2.2% 81.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Quinces VS Canned Prune Juice per 100 g

Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Quinces vs Canned Prune Juice:

• 100 grams of Quinces have 3.7 times more Vitamin C than Canned Prune Juice.
• While 100 g of Canned Prune Juice contain 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Quinces.
• 100 grams of Quinces have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Raw Quinces as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Quinces vs Canned Prune Juice:

• 100 grams of Quinces have 1.9 times more Copper than Canned Prune Juice.
• While 100 g of Canned Prune Juice contain 1.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Quinces.
• Both Quinces and Canned Prune Juice contain similar levels of Water per 100 grams.
• 100 grams of Quinces lack sufficient amounts of Magnesium
• Both Raw Quinces as well as Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Quinces have 1.9 times more Fiber than Canned Prune Juice.
• Both Quinces and Canned Prune Juice offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Quinces provide inadequate amounts of Energy
• Both Raw Quinces as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.