Nutrient Comparison: Quinces VS Canned Prune Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Quinces versus 1 kg of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Quinces vs Canned Prune Juice:
- 1 kilogram of Quinces has 3.7 times more Vitamin C than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Quinces.
- 1 kilogram of Quinces have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Quinces as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Quinces vs Canned Prune Juice:
- 1 kilogram of Quinces has 1.9 times more Copper than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Quinces.
- Both Quinces and Canned Prune Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Quinces lack sufficient amounts of Magnesium
- Both Raw Quinces as well as Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Quinces has 1.9 times more Fiber than Canned Prune Juice.
- Both Quinces and Canned Prune Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Quinces provide inadequate amounts of Energy
- Both Raw Quinces as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.