Comparing Nutrients in 5 ounces Quinces VS Canned Prune Juice

Macros Ratio

	Protein	Fat	Carbs
Quinces	3%	1%	96%
Canned Prune Juice	3%	0%	97%

Macro Nutrients

	Quinces	Canned Prune Juice	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	3.47% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.044% 0.043g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1% 0.57g	1.54% 0.86g	56g per day for Men 19-50 years

Vitamins

	Quinces	Canned Prune Juice	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	6.95% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	3.03% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	23.8% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.6% 21.3mg	6.46% 5.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Quinces	Canned Prune Juice	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.13% 85.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	8.2% 279mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	3.2% 119g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Quinces VS Canned Prune Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Quinces vs Canned Prune Juice:

• 5 ounces of Quinces have 3.7 times more Vitamin C than Canned Prune Juice.
• While 5 oz of Canned Prune Juice contain 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Quinces.
• 5 ounces of Quinces have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Raw Quinces as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Quinces vs Canned Prune Juice:

• 5 ounces of Quinces have 1.9 times more Copper than Canned Prune Juice.
• While 5 oz of Canned Prune Juice contain 1.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Quinces.
• Both Quinces and Canned Prune Juice contain similar levels of Water per five ounces.
• 5 ounces of Quinces lack sufficient amounts of Magnesium
• Both Raw Quinces as well as Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Quinces have 1.9 times more Fiber than Canned Prune Juice.
• Both Quinces and Canned Prune Juice offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Quinces provide inadequate amounts of Energy
• Both Raw Quinces as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.