Nutrient Comparison: Quinces VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Pummelo:
- 5 oz of Raw Pummelo contain 1.7 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Quinces.
- Both Quinces and Pummelo provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1
- Both Raw Quinces as well as Raw Pummelo have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Pummelo:
- 5 ounces of Quinces have 2.7 times more Copper and 6.4 times more Iron than Pummelo.
- Both Quinces and Pummelo contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Iron
- Both Raw Quinces as well as Raw Pummelo lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Quinces have 1.6 times more Carbohydrate and 1.9 times more Fiber than Pummelo.
- Both Raw Quinces as well as Raw Pummelo provide inadequate amounts of Energy and Protein in five ounces.