Nutrient Comparison: Quinces VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Pummelo:
- 100 g of Raw Pummelo contain 1.7 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Quinces.
- Both Quinces and Pummelo provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Quinces have insufficient amounts of Vitamin B1
- Both Raw Quinces as well as Raw Pummelo have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Quinces vs Pummelo:
- 100 grams of Quinces have 2.7 times more Copper and 6.4 times more Iron than Pummelo.
- Both Quinces and Pummelo contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Pummelo lack sufficient amounts of Iron
- Both Raw Quinces as well as Raw Pummelo lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Quinces have 1.6 times more Carbohydrate and 1.9 times more Fiber than Pummelo.
- Both Raw Quinces as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 100 grams.