Comparing Nutrients in 300 calories QuincesVS Pummelo
Weight per 300 calories
Quinces
526g
Pummelo
790g
Quinces have 1.5 times more energy per 100g than Pummelo. It has low energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Pummelo?
Discover which food has more nutrients per 300 calories - Quinces or Pummelo?
Lets compare vitamin content per 300 calories of Quinces vs Pummelo:
300 kcal of Raw Pummelo contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Raw Quinces.
Both Raw Quinces as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Pummelo:
300 calories of Quinces have 1.8 times more Copper and 4.2 times more Iron than Pummelo.
While 300 kcal of Raw Pummelo contain 1.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Raw Quinces.
Both Quinces and Pummelo contain similar levels of Magnesium per 300 calories.
Both Raw Quinces as well as Raw Pummelo lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 1.3 times more Fiber than Pummelo.
While 300 kcal of Raw Pummelo contain 2.9 times more Protein than Raw Quinces.
Both Quinces and Pummelo offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein