Comparing Nutrients in 300 calories PummeloVS Golden Raisins
Weight per 300 calories
Pummelo
790g
Golden Raisins
100g
Golden Seedless Raisins have 7.9 times more energy per unit of mass than Raw Pummelo, which is high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Golden Raisins?
Discover which food has more nutrients per 300 calories - Pummelo or Golden Raisins?
Lets compare vitamin content per 300 calories of Pummelo vs Golden Raisins:
300 calories of Pummelo have 33.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 151 times more Vitamin C than Golden Raisins.
Both Pummelo and Golden Raisins provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Pummelo as well as Golden Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Golden Raisins:
300 calories of Pummelo have 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 47.4 times more Water than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 2 times more Calcium and 1.7 times more Manganese than Raw Pummelo.
Both Pummelo and Golden Raisins contain similar levels of Iron per 300 calories.
300 calories of Pummelo lack sufficient amounts of Calcium and Manganese
Both Raw Pummelo as well as Golden Seedless Raisins lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 2.4 times more Fiber and 1.8 times more Protein than Golden Raisins.
Both Pummelo and Golden Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Protein