Comparing Nutrients in 300 calories PummeloVS Dark Raisins
Weight per 300 calories
Pummelo
790g
Dark Raisins
100g
Dark Seedless Raisins have 7.9 times more energy per unit of mass than Raw Pummelo, which is high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Dark Raisins?
Discover which food has more nutrients per 300 calories - Pummelo or Dark Raisins?
Lets compare vitamin content per 300 calories of Pummelo vs Dark Raisins:
300 calories of Pummelo have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 208.7 times more Vitamin C than Dark Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Pummelo as well as Dark Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Dark Raisins:
300 calories of Pummelo have 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 45.3 times more Water than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2 times more Calcium, 2.1 times more Iron and 2.1 times more Manganese than Raw Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium and Manganese
Both Raw Pummelo as well as Dark Seedless Raisins lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 1.7 times more Fiber and 1.8 times more Protein than Dark Raisins.
Both Pummelo and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein