Nutrient Comparison: Quinces VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Quinces vs Pummelo:
- 7 oz of Raw Pummelo contain 1.7 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Quinces.
- Both Quinces and Pummelo provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Quinces have insufficient amounts of Vitamin B1
- Both Raw Quinces as well as Raw Pummelo have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Quinces vs Pummelo:
- 7 ounces of Quinces have 2.7 times more Copper and 6.4 times more Iron than Pummelo.
- Both Quinces and Pummelo contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Iron
- Both Raw Quinces as well as Raw Pummelo lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Quinces have 1.6 times more Carbohydrate and 1.9 times more Fiber than Pummelo.
- Both Raw Quinces as well as Raw Pummelo provide inadequate amounts of Energy and Protein in seven ounces.