Nutrient Comparison: Quinces VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Pummelo:
- 14 oz of Raw Pummelo contain 1.7 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Quinces.
- Both Quinces and Pummelo provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1
- Both Raw Quinces as well as Raw Pummelo have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Pummelo:
- 14 ounces of Quinces have 2.7 times more Copper and 6.4 times more Iron than Pummelo.
- Both Quinces and Pummelo contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Iron
- Both Raw Quinces as well as Raw Pummelo lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 1.6 times more Carbohydrate and 1.9 times more Fiber than Pummelo.
- Both Raw Quinces as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 14 ounces.