Nutrient Comparison: Quinces VS Canned Prune Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Quinces vs Canned Prune Juice:
- 1 pound of Quinces has 3.7 times more Vitamin C than Canned Prune Juice.
- While 1 lb of Canned Prune Juice contains 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Quinces.
- 1 pound of Quinces have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Quinces as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Quinces vs Canned Prune Juice:
- 1 pound of Quinces has 1.9 times more Copper than Canned Prune Juice.
- While 1 lb of Canned Prune Juice contains 1.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Quinces.
- Both Quinces and Canned Prune Juice contain similar levels of Water per one pound.
- 1 pound of Quinces lack sufficient amounts of Magnesium
- Both Raw Quinces as well as Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Quinces has 1.9 times more Fiber than Canned Prune Juice.
- Both Quinces and Canned Prune Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Quinces provide inadequate amounts of Energy
- Both Raw Quinces as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.