Quinces VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Quinces or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Quinces vs Canned Prune Juice:
- 500 calories of Quinces have 1.6 times more Vitamin B1 and 4.6 times more Vitamin C than Canned Prune Juice.
- While 500 kcal of Canned Prune Juice contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.4 times more Vitamin B6 than Raw Quinces.
- Both Quinces and Canned Prune Juice provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Prune Juice have insufficient amounts of Vitamin B1
- Both Raw Quinces as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Quinces vs Canned Prune Juice:
- 500 calories of Quinces have 2.4 times more Copper and 1.3 times more Water than Canned Prune Juice.
- While 500 kcal of Canned Prune Juice contain 1.4 times more Iron, 1.4 times more Magnesium and 4.2 times more Zinc than Raw Quinces.
- Both Quinces and Canned Prune Juice contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Quinces lack sufficient amounts of Zinc
- Both Raw Quinces as well as Canned Prune Juice lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Quinces have 2.4 times more Fiber than Canned Prune Juice.
- Both Quinces and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Quinces as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.