Comparing Nutrients in 7 ounces Quinces VS Canned Prune Juice

Macros Ratio

	Protein	Fat	Carbs
Quinces	3%	1%	96%
Canned Prune Juice	3%	0%	97%

Macro Nutrients

	Quinces	Canned Prune Juice	Recommended Dietary Allowance
Energy	3.9% 113kcal	4.86% 141kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	0.082% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	26.6% 34.6g	130g per day for Men 19-50 years
Sugars	NA	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	5.22% 2g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	2.16% 1.2g	56g per day for Men 19-50 years

Vitamins

	Quinces	Canned Prune Juice	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	9.74% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	9.04% 8.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Quinces	Canned Prune Juice	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3% 119μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	16% 548mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	4.5% 166g	4.36% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Quinces VS Canned Prune Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Quinces vs Canned Prune Juice:

• 7 ounces of Quinces have 3.7 times more Vitamin C than Canned Prune Juice.
• While 7 oz of Canned Prune Juice contain 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Quinces.
• 7 ounces of Quinces have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Raw Quinces as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Quinces vs Canned Prune Juice:

• 7 ounces of Quinces have 1.9 times more Copper than Canned Prune Juice.
• While 7 oz of Canned Prune Juice contain 1.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Quinces.
• Both Quinces and Canned Prune Juice contain similar levels of Water per seven ounces.
• 7 ounces of Quinces lack sufficient amounts of Magnesium
• Both Raw Quinces as well as Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Quinces have 1.9 times more Fiber than Canned Prune Juice.
• Both Quinces and Canned Prune Juice offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Quinces provide inadequate amounts of Energy
• Both Raw Quinces as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.