Nutrient Comparison: Canned Prune Juice VS Golden Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Prune Juice versus 1 lb of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Prune Juice vs Golden Raisins:
- 1 pound of Canned Prune Juice has 1.3 times more Vitamin C than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Prune Juice.
- Both Canned Prune Juice and Golden Raisins provide similar amounts of Vitamin K per one pound.
- Both Canned Prune Juice as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Prune Juice vs Golden Raisins:
- 1 pound of Canned Prune Juice has 1.2 times more Iron and 5.5 times more Water than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 5.3 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Canned Prune Juice.
- 1 pound of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Prune Juice as well as Golden Seedless Raisins lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Golden Seedless Raisins contains 4.2 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 3.3 times more Fiber and 5.4 times more Protein than Canned Prune Juice.
- 1 pound of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one pound.