Comparing Nutrients in 300 calories Canned Prune JuiceVS Golden Raisins
Weight per 300 calories
Canned Prune Juice
423g
Golden Raisins
100g
Golden Seedless Raisins have 4.2 times more energy per unit of mass than Canned Prune Juice, which is high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Golden Raisins?
Canned Prune Juice VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Golden Raisins?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Golden Raisins:
300 calories of Canned Prune Juice have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6, 5.4 times more Vitamin C and 4.1 times more Vitamin K than Golden Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin C and Vitamin K
Both Canned Prune Juice as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Golden Raisins:
300 calories of Canned Prune Juice have 1.3 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium, 2.4 times more Zinc and 23.1 times more Water than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 1.3 times more Calcium than Canned Prune Juice.
Both Canned Prune Juice and Golden Raisins contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
300 calories of Golden Raisins lack sufficient amounts of Zinc
Both Canned Prune Juice as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Prune Juice have 1.3 times more Fiber than Golden Raisins.
Both Canned Prune Juice and Golden Raisins offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Prune Juice as well as Golden Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.