Nutrient Comparison: Canned Prune Juice VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Prune Juice versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Prune Juice vs Golden Raisins:
- 5 ounces of Canned Prune Juice have 1.3 times more Vitamin C than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Prune Juice.
- Both Canned Prune Juice and Golden Raisins provide similar amounts of Vitamin K per five ounces.
- Both Canned Prune Juice as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Prune Juice vs Golden Raisins:
- 5 ounces of Canned Prune Juice have 1.2 times more Iron and 5.5 times more Water than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 5.3 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Canned Prune Juice.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Prune Juice as well as Golden Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Golden Seedless Raisins contain 4.2 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 3.3 times more Fiber and 5.4 times more Protein than Canned Prune Juice.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.