Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, without added sugarVS Florida Oranges
Weight per 300 calories
Plums, dried (prunes), stewed, without added sugar
280g
Florida Oranges
652g
Plums, dried (prunes), stewed, without added sugar have 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Florida Oranges?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Florida Oranges:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.8 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Vitamin A, 9.7 times more Vitamin B1, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B9, 36.1 times more Vitamin C and 2.2 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Florida Oranges:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Copper, 2 times more Iron and 2.3 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.3 times more Calcium, 1.3 times more Magnesium and 2.9 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Florida Oranges contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.8 times more Fiber and 1.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.