Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, without added sugarVS Prickly Pears
Weight per 300 calories
Plums, dried (prunes), stewed, without added sugar
280g
Prickly Pears
732g
Plums, dried (prunes), stewed, without added sugar have 2.6 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Prickly Pears?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Prickly Pears?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Prickly Pears:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Vitamin B6 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B9 and 12.6 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Prickly Pears:
300 kcal of Raw Prickly Pears contain 7.7 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 12.3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 15.7 times more Selenium, 1.6 times more Zinc and 3.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Prickly Pears contain more Omega 3, 18.7 times more Omega 6, 3 times more Fiber and 2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein