Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Prickly Pears:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 4.8 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Prickly Pears have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Prickly Pears:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 2.9 times more Calcium, 4.7 times more Magnesium and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 2.6 times more Energy and 2.9 times more Carbohydrate than Prickly Pears.
- Both Plums, dried (prunes), stewed, without added sugar and Prickly Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Prickly Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.